Easy No-Bake Keto Cookies (Low Carb & Delish!) (2024)

Easy No-Bake Keto Cookies (Low Carb & Delish!) (1)

A quick & easy low carb dessert recipe made with shredded coconut, peanut butter & cocoa powder.

byLilly

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If you’re trying to follow a keto or low carb diet, the hardest part for most people is staying away from delicious, sugary treats. I especially find it difficult to resist the urge to eat dessert after dinner when the rest of my family is digging into a carton of ice cream.

Unfortunately, I have yet to find any store-bought treats that I actually enjoy eating. Most of them are bland, stale and taste like artificial sweetener. But, that’s okay thanks to these no bake refrigerator cookies!

Easy No-Bake Keto Cookies (Low Carb & Delish!) (3)

They are so quick and easy to make with just a few simple and healthy ingredients, and take they less than 20 minutes to make with no oven required. Just freeze these bad boys for about 15 minutes and then keep them stored in the fridge.

Easy No-Bake Keto Cookies (Low Carb & Delish!) (4)

Easy Keto No-Bake Coconut Cookies (With Peanut Butter & Chocolate)

  • 2 tbsp butter
  • 2/3 cup all natural chunky peanut butter (or any nut butter)
  • 1 cup unsweetened shredded coconut
  • 1 tbsp cocoa powder
  • 4 drops vanilla stevia (or any low carb sweetener)

Easy No-Bake Keto Cookies (Low Carb & Delish!) (5)

The chunky peanut butter and shredded coconut give these cookies a nice crispy yet chewy texture. They kind of remind of haystack cookies or oatmeal cookies, only shredded coconut is used to keep them low carb and keto friendly.

Easy No-Bake Keto Cookies (Low Carb & Delish!) (6)

The vanilla creme stevia drops add just the right amount of sweetness without any bitter or weird aftertaste. If you like making your own homemade low carb desserts, you’ve got to try using this magical sweetener! It’s also great for mixing in plain greek yogurt, coffee, smoothies and more.

Easy No-Bake Keto Cookies (Low Carb & Delish!) (7)

The Best Quick & Easy Keto Dessert

Easy No-Bake Keto Cookies (Low Carb & Delish!) (8)

I’ve found the best way to keep these stored is in a Ziploc bag in my fridge. They last a long time! To keep them from sticking together, I simply cut the parchment paper I used when freezing into small squares to keep them separated.

Easy No-Bake Keto Cookies (Low Carb & Delish!) (9)

All of the different textures in these delicious cookies are what makes them so magical. I love the creaminess of the peanut butter with the combination of the crunchy coconut! Plus, they’re kinda refreshing served cold right out of the refrigerator.

Easy No-Bake Keto Cookies (Low Carb & Delish!) (10)

Print Recipe

Keto No-Bake Cookies (Quick, Easy & Low Carb)

If you're looking for easy keto desserts to make, these no bake cookies are effortless to throw together with just a few ingredients including shredded coconut, peanut butter and cocoa powder. An amazing low carb treat with a crunchy, crispy and chewy texture! These keto friendly cookies are also gluten-free, healthy and packed full of protein and fiber.

Course: Dessert

Keyword: chocolate, coconut, cookies, desserts, keto, low carb, peanut butter, sweet treats

Servings: 12 cookies

Ingredients

  • 2 tbsp butter
  • 2/3 cup natural chunky peanut butter (or any nut butter)
  • 1 cup unsweetened shredded coconut
  • 1 tbsp cocoa powder
  • 4 drops liquid vanilla stevia (or liquid sweetener of choice)

Instructions

  • In a microwave safe bowl, melt the butter.

  • Stir in the peanut butter and cocoa powder until smooth.

  • Add the shredded coconut and stevia; mix well.

  • Scoop 1 tbsp size spoonfuls onto a small parchment lined sheet pan, or any dish that will fit in your freezer such as a cutting board or even plate.

  • Freeze for 15 minutes.

  • Cut and separate the parchment paper while keeping the cookies in place, so that each cookie still has a piece of paper underneath (this keeps them from sticking together). Store in a sealed container or bag in your fridge. Enjoy!

Notes

  • You can find the vanilla stevia on Amazon for about $13, and it seems to last forever! It's great for low carb desserts as well as mixing in plain greek yogurt or your morning coffee.
  • You could also add a few low carb mix-ins to these cookies with chopped nuts, flaxseed or sugar-free chocolate chips.

Easy No-Bake Keto Cookies (Low Carb & Delish!) (11)


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3 Ingredient Crispy Keto WafflesIf you’re tired of eating eggs for breakfast, you are going to love this simple low carb breakfast made with just almond flour, cheese and an egg.

Don’t forget to pin and save these yummy keto cookies for later! 🙂

Easy No-Bake Keto Cookies (Low Carb & Delish!) (15)

Easy No-Bake Keto Cookies (Low Carb & Delish!) (16)

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Easy No-Bake Keto Cookies (Low Carb & Delish!) (2024)

FAQs

How many carbs are in no bake cookies? ›

No Bake Cookie Co. Original Chocolate No-bake Cookies (0.5 cookie) contains 39g total carbs, 37g net carbs, 10g fat, 4g protein, and 256 calories.

How many carbs are in keto cookies? ›

Keto cookies soft-baked to perfection. 1-2 net carbs*. 8g of fat. No added sugar.

Can you eat cookies on low-carb diet? ›

The Low Carb Cookie Difference

With just a few ingredient substitutions, you can have cookies that you can enjoy without worrying about counting carbs. A keto cookie will often have 4 grams of net carbs or less, depending on the flavor and the manufacturer.

How many carbs are in keto cheesecake? ›

How many carbs are in keto cheesecake? This keto cheesecake recipe has only 2.9g total carbs per serving. This does not include the easy berry sauce or any other toppings or additions.

How many keto cookies can you eat a day? ›

How Often Can I Eat Perfect Keto Bars? We recommend one serving (two cookies) per day as your daily snack — although we won't judge if you find yourself reaching for more.

Does sugar free cookies have carbs? ›

Sugar-free cookies still contain carbohydrates, which is why it's important to monitor your intake when managing your blood sugar.

Do keto cookies raise blood sugar? ›

Popular keto desserts that won't spike blood sugar include sugar-free cheesecake, keto chocolate mousse made with cocoa powder and stevia, and almond flour-based cookies sweetened with erythritol.

How many net carbs will kick you out of keto? ›

Eating more than 50 grams of carbs may disrupt ketosis.

Some people can eat more and still stay in ketosis, whereas others may need to restrict their carb intake more in order to stay in ketosis.

Can I eat popcorn on keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

What happens if you eat no carbs for a week? ›

Severe carb limits can cause your body to break down fat into ketones for energy. This is called ketosis. Ketosis can cause side effects such as bad breath, headache, fatigue and weakness. It's not clear what kind of possible long-term health risks a low-carb diet may pose.

What happens if you go over 20 carbs on keto? ›

“If you have too many carbohydrates, you're going to build up your glycogen stores, and it's going to be very hard for you to get back into ketosis,” she says. She says to think about your glycogen stores, which are your body's supply of stored carbohydrates, as a gas tank.

Can I eat unlimited cheese on keto? ›

(Just remember: Cheese isn't “unlimited” in a keto diet, as it still contains calories and carbs; it's also high in saturated fat, which is a less heart-healthy option than unsaturated fats, per the American Heart Association.)

What sweets can you have on keto? ›

Healthline's picks of the best keto candies
  • SmartSweets Gummy Bears.
  • ChocZero White Chocolate Peanut Butter Cups.
  • Lily's Dark Chocolate Covered Caramels.
  • Go Better Keto Dark Chocolate Hazelnut Butter Cups.
  • Stevita Naturals Hard Candy.
  • Cocomels Coconut Milk Caramels in Sea Salt.
  • Dr. ...
  • BHU Keto Truffle Fat Bombs.
Sep 18, 2020

What cream cheese is keto-friendly? ›

Philadelphia is one of the best brands of keto-friendly cream cheese. A 2-tablespoon serving of Philadelphia cream cheese contains 102 calories, 10 grams of fat, 1.8 grams of protein, and only 1.6 grams of carbohydrates. It's recommended to opt for plain or full-fat Philadelphia cream cheese for the keto diet.

Which Girl Scout cookies are low carb? ›

Both the Tagalong(R) and Peanut Butter Patties(R) varieties of peanut butter cookies with a chocolaty (not chocolate) coating keep both sugars and total carbohydrate relatively low compared to other flavors. Even better: The peanut butter adds a pop of protein, up to three times what you find in other varieties.

Do vegan cookies have carbs? ›

Trader Joe's Vegan Chocolate Chip Cookies (1 cookie) contains 19g total carbs, 18g net carbs, 7g fat, 1g protein, and 140 calories.

Are cookies bad carbs? ›

Nutrition experts divide carbohydrates into “good” and “bad.” Good carbs, like whole grains, brown rice and legumes, don't raise blood glucose quickly. Bad carbs, like white bread, cookies and sugary sodas, cause blood glucose to rise quickly.

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